These ankle resistance bands make glute and leg training simple, wherever you are. Wrap the padded cuffs around your ankles, clip in a band and you are ready for kickbacks, side leg raises and fire hydrants with steady tension from start to finish.
Three bands at 10, 20 and 30 lb mean you can begin gently and keep progressing as you get stronger, and an exercise guide in the box gives you moves to start with on day one.
Key features
- Three levels of resistance: 10, 20 and 30 lb bands so beginners and experienced lifters both have room to grow.
- Comfortable cuffs: neoprene ankle straps with a sponge lining help prevent rubbing during high-rep sets.
- Built for the lower body: targets glutes, hips, thighs and legs.
- Home or gym: use the bands on their own, or clip the cuffs to a cable machine at the gym.
- Ready to travel: everything fits into the included carry bag.
- Guidance included: an exercise guide shows you where to start.
What's included
- 3 resistance bands (10, 20 and 30 lb)
- 2 padded ankle cuffs
- 1 carry bag
- 1 exercise guide
Specifications
- Resistance: 10, 20 and 30 lb bands
- Bands: Natural rubber
- Cuffs: Nylon and neoprene with sponge lining
- Best for: Glute kickbacks, hip abduction, leg lifts
- Colors: Purple, Black, Grey, Pink
Good to know
Start with the 10 lb band and move up once you can finish every set with control and good form. Slow, steady reps work the glutes far better than fast swings. Keep the ankle resistance bands out of direct sun and away from sharp edges between sessions, as natural rubber lasts longer when it is stored cool and dry.
