This grip strength trainer kit gives you five simple tools to build stronger hands and forearms, at your desk, on the sofa or between sets at the gym. A stronger grip helps with deadlifts and pull-ups, climbing, racket sports and plenty of everyday jobs like carrying shopping or opening stubborn jars.
The star of the set is the adjustable gripper: dial the resistance anywhere from 10 to 130 lbs and a built-in counter tracks every squeeze. The other four pieces fill in the gaps, training individual fingers, the wrist and forearm, and the small muscles a single gripper misses.
Key features
- Five ways to train: covers the hand, fingers, wrist, elbow area and forearm.
- Adjustable 10 to 130 lbs: start light and turn the dial up as you get stronger, without buying a new gripper.
- Built-in rep counter: keeps count for you and resets with a twist of the dial.
- Ergonomic non-slip handles: comfortable in small and large hands, even when palms get sweaty.
- Gentle options included: the grip ring and stress ball suit lighter sessions and recovery days.
- Compact: the whole kit weighs about 0.46 kg, easy to keep in a gym bag or drawer.
What's included
- 1 adjustable hand gripper with counter
- 1 wrist and forearm trainer
- 1 finger strengthener
- 1 grip ring
- 1 stress ball
Specifications
- Kit: 5 pieces
- Resistance: Adjustable, 10 to 130 lbs (gripper)
- Counter: Built-in rep counter
- Handles: Ergonomic, non-slip
- Item weight: 0.46 kg
Good to know
Short, regular sessions work better than one long one: a few sets a day with the grip strength trainer kit, a rest day now and then, and small increases in resistance. Many people use these tools while recovering hand strength after an injury or to ease stiffness. If you are dealing with arthritis, carpal tunnel or a recent operation, ask your doctor or physiotherapist which resistance to start with.
