This lat pulley system gives you the cable work of a commercial gym without the giant machine. Hang it from a power cage, pull-up bar or overhead beam, load your plates on the pin, and you are ready for lat pulldowns, tricep pushdowns, curls, rows and flys.
It is made for home lifters who already own plates and want more exercise variety from the same corner of the garage. Two cable lengths let you switch between pulling down from above and lifting up from the floor in a couple of minutes.
Key features
- Two training modes: pull-down and lift-up setups cover lat pulldowns, tricep pushdowns, biceps curls, rows and chest flys.
- Loads up to 280 lb: the upgraded loading pin takes standard or Olympic plates, so it grows with your strength.
- Smooth, quiet travel: a heavy-duty steel pulley and high-strength cables keep every rep smooth and quiet.
- Secure connections: a break-proof ball-end cable and heavy-duty alloy buckle keep attachments from slipping mid-set.
- Two cable lengths: 70 in and 90 in cables suit both high and low anchor points.
- Quick to set up and pack away: at about 2.85 kg, the whole kit assembles in minutes and stores in a drawer or gym bag.
What's included
- 1 pulley system
- 1 straight bar
- 1 tricep rope
- 1 loading pin
- 1 cable of 70 in and 1 cable of 90 in
Specifications
- Modes: Pull down and lift up
- Cables: 70 in and 90 in
- Max load: 280 lb
- Plates: Standard or Olympic
- Pulley: Silent heavy-duty steel
- Material: Alloy steel
- Weight: 2.85 kg
Good to know
Anchor the lat pulley system to a cage, bar or beam that can comfortably carry the weight you plan to load, and check the cable and buckle before each session. Start light to find the cable length that gives you a full range of motion, then add plates.
