This pelvic floor trainer gives you a compact way to strengthen your inner thighs and pelvic floor at home, a few minutes at a time. Turn the knob to set the resistance between 22 and 77 lbs, squeeze, release and repeat, then raise the load as you get stronger.
It suits men and women at any fitness level, from beginners rebuilding after a break to regulars who want quick toning between workouts. Because the plates rotate a full 360 degrees, the same trainer also works the arms, back and hamstrings.
Key features
- Adjustable resistance: a simple knob sets anything from 22 to 77 lbs, so it grows with you.
- 360 degree rotating plates: angle the pads to target inner thighs, pelvic floor, back, arms and hamstrings.
- Comfortable grip: thick, cushioned, anti-slip pads hold your legs or hands without pinching.
- Sturdy build: reinforced PP and TPE with a thickened steel spring in a stable triangular frame.
- Ready out of the box: no assembly, and small enough to slide under a bed or sofa.
- Bonus resistance band: adds more exercises to your routine.
What's included
- 1 pelvic floor and inner thigh trainer
- 1 resistance band
Specifications
- Resistance: 22 to 77 lbs, knob adjustable
- Plates: 360 degree rotatable, cushioned, anti-slip
- Material: PP, TPE and steel spring
- Item dimensions: 10.5 x 6 x 3 in
- Best for: Toning, pelvic floor work, postpartum fitness
Good to know
Start at the lowest setting and focus on slow, controlled squeezes before adding resistance. If you are recovering from childbirth or have a pelvic health condition, check with your doctor or a physiotherapist before you begin using a pelvic floor trainer.
