These weight lifting hooks keep a tired grip from ending your set before your back is done. Strap one to each wrist, hook the bar and pull: the load runs through the strap instead of your fingers, so you can stay on heavier deadlifts, rows and shrugs for the reps you planned.
They suit lifters whose hands and forearms give out before their back, lats or traps, and anyone working around a sore grip. Each hook is rated to 250 lb, and thick neoprene padding keeps the straps from digging in on long sessions.
Key features
- Rated to 250 lb per hook: room to keep adding plates on pulling movements.
- Grip out of the equation: target your back, lats and traps without forearm fatigue cutting a set short.
- Coated metal hooks: built to resist wear and bending under heavy loads.
- Neoprene-padded straps: thick cushioning around the wrist so nothing digs in.
- Adjustable fit: the wrist strap tightens and locks in place for lifters of any size.
What's included
- 1 pair of weight lifting hooks (2 hooks)
Specifications
- Set: Pair (2 hooks)
- Rated load: 250 lb per hook
- Materials: Metal, neoprene, nylon
- Padding: Thick neoprene
- Weight: 0.51 kg (about 1.1 lb)
- Best for: Deadlifts, rows, shrugs, pull-ups
Good to know
Hooks are a tool for your heaviest pulling sets, not every set. Many lifters warm up and train grip without them, then put the weight lifting hooks on when the bar gets heavy. Keep each hook within its 250 lb rating.
